What to expect...
At the Attack Academy we believe in quality repetitions being the key factor to consistent improvement. This way the skills we need to be GREAT become second nature while improving your conditioning operating at game like speeds. Coaches will begin each session discussing various concepts to focus on and laying out that sessions plan. Players will then begin circuit training, spending 8-10 minutes at a specific skill or drill before moving on. Our sessions are high intensity and fast paced. Each session will include a conditioning and/or speed and agility segment focuses on improving players' physical attributes and athleticism.
Is this for you?
The Attack Academy sessions are catered towards intermediate and advanced attackmen. Due to our high intensity and fast pace, it is vital that players are able to understand concepts and execute drills efficiently. Beginners are welcome but it is asked that if they are not ready to enter a circuit that they step aside and watch until ready to go. Once the circuit training begins, coaches will be walking around helping players as they see fit but there will be no stopping. Players will be expected to perform at high levels for a majority of the session.