Experience training like never before.

 
 

The Attack Academy teaches players HOW to train. The Attack Academy focuses on high intensity circuit training for elite level players. Our training sessions are a hybrid between lacrosse, conditioning and speed & agility training. The lacrosse portion of our sessions is catered towards improving skills, increasing lacrosse IQ, and becoming a more efficient and effective dodger with an increased emphasis on footwork. Our conditioning and speed & agility portion is focused on improving foot speed and quicker changes in direction while increasing endurance.

 
          Skill Development

        Skill Development

  Lacrosse IQ

Lacrosse IQ

         Speed &            Agility

       Speed &            Agility

       Position              Experts

     Position            Experts

      Precision         Dodging &        Shooting

    Precision         Dodging &        Shooting

 

What to expect...

At the Attack Academy we believe in quality repetitions being the key factor to consistent improvement. This way the skills we need to be GREAT become second nature while improving your conditioning operating at game like speeds. Coaches will begin each session discussing various concepts to focus on and laying out that sessions plan. Players will then begin circuit training, spending 8-10 minutes at a specific skill or drill before moving on. Our sessions are high intensity and fast paced. Each session will include a conditioning and/or speed and agility segment focuses on improving players' physical attributes and athleticism.

Is this for you?

The Attack Academy sessions are catered towards intermediate and advanced attackmen. Due to our high intensity and fast pace, it is vital that players are able to understand concepts and execute drills efficiently. Beginners are welcome but it is asked that if they are not ready to enter a circuit that they step aside and watch until ready to go. Once the circuit training begins, coaches will be walking around helping players as they see fit but there will be no stopping. Players will be expected to perform at high levels for a majority of the session.