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Experience training like never before.
The Attack Academy teaches players HOW to train. The Attack Academy focuses on high intensity circuit training for attackmen and offensive players. Our training sessions are a hybrid between lacrosse, conditioning and speed & agility training. The lacrosse portion of our sessions is catered towards improving skills, increasing lacrosse IQ, and becoming a more efficient and effective dodger with an increased emphasis on footwork. Our conditioning and speed & agility portion is focused on improving foot speed and quicker changes in direction while increasing endurance.
What to expect...
At the Attack Academy we believe in quality repetitions being the key factor to consistent improvement. This way the skills we need to be GREAT become second nature while improving your conditioning operating at game like speeds. Coaches will begin each session discussing various concepts to focus on and laying out that sessions plan. Players will then begin circuit training, spending 8-10 minutes at a specific skill or drill before moving on. Our sessions are high intensity and fast paced. Each session will include a conditioning and/or speed and agility segment focuses on improving players' physical attributes and athleticism.
Is this for you?
The Attack Academy sessions are catered towards all level of attackmen. It is recommended that you have some understanding of the position and can execute stick skills at an intermediate level. Due to our high intensity and fast pace, it is important that players are able to understand concepts and execute drills efficiently. Beginners are welcome but we ask that they go at a pace they are comfortable with. Once the circuit training begins, coaches will be walking around helping players and providing instruction. Between drills, coaches will give players feedback to be aware of as they move forward. Players will be expected to perform at high levels for a majority of the session.